Which Oil Should Your Select, Krill Oil Or Fish Oil


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A new report is released talking about things your doctor may not have told you about fish oil. It deals with numerous related topics but primarily discusses your decision between krill oil or fish oil for getting Omega 3's.

For instance, in my case I have been taking fish oil supplements for over a decade until about a year or so ago. Why did I stop? Mainly because I began to increase the amount of fish I ate regularly.

I had heard that a lot of fish oil was really bad for you, so I kind of guessed that I was probably getting adequate with my Kippers for breakfast and fairly frequent servings of Salmon and/or Tilipia.

In the report, I learned among other things about the levels of both mercury and pcb's in fish. More amazingly, I learned which varieties were more likely to be contaminated and which less.

There was information there I quickly shared with my wife, as we have somewhat different views about the fish we will eat. You should grab this report for that reason alone. Just too much to recopy here, and besides, I believe you must read the report. There is a ton more information you need to know about Omega 3's and the different kinds, how to get them and what they do.

I've never seen such dry and dull material presented as well.

The important thing is that krill have some significant advantages over most fish oils for many different reasons not the least of which is sustainability of the harvest and the ecological aspects of the resource. Some of the side effects of krill oil are extremely positive.

Now it's not without some dispute, which is another thing I like about this report. It spells out where and why people argue. Frankly I buy their argument that a controlled harvest of Krill doesn't necessarily threaten the world's whale population. But the truth is you can judge on your own.

Krill oil has some significant advantages over fish oil. In spite of learning this, I will personally stay with my frequent eating of fish, although I might change the combination of fish I eat as a result.

If you are not a big fish eater, I would highly recommend you think about finding a good source of Krill Oil. In my judgement they have made a solid case to prefer Krill oil as the winner in the krill or fish oil debate

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